James Beggs v5:00/0:30r...16 row
4,271m
Meters
21:00.0
Time
2:27.5
Pace
233
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,478m |
| Overall Time | 28:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 223 |
February 16, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,271m | 2:27.5 | 109 | 675 | 23 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 10m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.