James Beggs v5:00/0:30r...7 row
3,788m
Meters
18:44.2
Time
2:28.3
Pace
211
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,038m |
| Overall Time | 29:14.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 224 |
February 19, 2020 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 3,788m | 2:28.3 | 107 | 668 | 23 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | |
| r: 0:30 | 15m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 23 | |
| r: 2:00 | 281m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 275m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 248m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 206m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | |
| r1,250m |
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Workout Graph
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