James Beggs v5:00/0:30r...7 row
3,791m
Meters
18:44.0
Time
2:28.2
Pace
212
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,164m |
| Overall Time | 29:14.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 226 |
February 21, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 3,791m | 2:28.2 | 107 | 669 | 23 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | |
| r: 0:30 | 15m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 22 | |
| r: 2:00 | 291m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 294m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 279m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 228m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r1,373m |
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