James Beggs v5:00/0:30r...7 row
3,794m
Meters
18:43.6
Time
2:28.0
Pace
210
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,175m |
| Overall Time | 29:13.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 223 |
February 22, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 3,794m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | |
| r: 0:30 | 18m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | |
| r: 2:00 | 282m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 295m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 286m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 232m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| r1,381m |
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