James Beggs v5:00/0:30r...7 row
3,802m
Meters
18:42.9
Time
2:27.6
Pace
211
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,245m |
| Overall Time | 29:12.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 223 |
February 22, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 3,802m | 2:27.6 | 109 | 674 | 24 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | |
| r: 0:30 | 15m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | |
| r: 2:00 | 297m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 290m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 282m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| r: 2:00 | 288m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r1,443m |
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