James Beggs v5:00/r...3 row
7,453
Meters
37:00.0
Time
2:28.9
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,453 |
| Overall Time | 37:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 225 |
February 24, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 7,453 | 2:28.9 | 106 | 663 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 22 |
| 30:00.0 | 6,156 | 2:26.1 | 112 | 684 | 23 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 |
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Workout Graph
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