James Beggs 10x150m/0:15r row
1,500m
Meters
7:17.1
Time
2:25.7
Pace
80
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,006m |
| Overall Time | 9:47.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
February 29, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,500m | 2:25.7 | 113 | 689 | 23 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 25 | |
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 24 | |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 22 | |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 23 | |
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 23 | |
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 22 | |
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 22 | |
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 22 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 22 | |
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 23 | |
| r506m |
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