James Beggs v100m/0:30r...3 row
882m
Meters
3:48.3
Time
2:09.4
Pace
55
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 938m |
| Overall Time | 5:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 222 |
February 29, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 882m | 2:09.4 | 161 | 855 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 16m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| r: 1:00 | 16m | |||||
| r56m |
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Workout Graph
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