James Beggs 5x500m/0:30r row
2,500m
Meters
13:18.6
Time
2:39.7
Pace
130
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,835m |
| Overall Time | 15:48.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 122 |
March 05, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 2,500m | 2:39.7 | 86 | 595 | 26 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 27 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 26 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 25 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | |
| r335m |
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