James Beggs 8x100m/0:15r row
800m
Meters
3:50.0
Time
2:23.7
Pace
40
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 224 |
March 05, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 26 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| r409m |
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Workout Graph
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