James Beggs 27x100m/0:30r row
2,700m
Meters
13:10.6
Time
2:26.4
Pace
143
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,040m |
| Overall Time | 26:40.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
March 06, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 2,700m | 2:26.4 | 112 | 683 | 26 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 24 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 21 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 | |
| r2,340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.