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James Beggs 30x100m/0:30r row

3,000

Meters

15:24.9

Time

2:34.1

Pace

151

Calories

Rest Distance2,729
Rest Time15:00.0
Overall Distance5,729
Overall Time30:24.9
Average Watts96
Calories Per Hour587
Stroke Rate24
Stroke Count671
Drag Factor228

March 07, 2020 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.9 3,000 2:34.1 96 587 24
0:31.9 100 2:39.5 86 564 24
0:31.0 100 2:35.0 94 580 25
0:31.2 100 2:36.0 92 576 23
0:30.4 100 2:32.0 100 592 24
0:30.5 100 2:32.5 99 590 24
0:30.9 100 2:34.5 95 582 21
0:30.3 100 2:31.5 101 594 22
0:30.4 100 2:32.0 100 592 22
0:30.5 100 2:32.5 99 590 22
0:30.7 100 2:33.5 97 586 21
0:31.5 100 2:37.5 90 571 23
0:30.4 100 2:32.0 100 592 24
0:32.2 100 2:41.0 84 559 24
0:32.4 100 2:42.0 82 555 22
0:30.3 100 2:31.5 101 594 26
0:33.4 100 2:47.0 75 538 23
0:30.3 100 2:31.5 101 594 26
0:31.2 100 2:36.0 92 576 25
0:30.2 100 2:31.0 102 596 26
0:30.1 100 2:30.5 103 598 26
0:31.3 100 2:36.5 91 575 25
0:30.7 100 2:33.5 97 586 25
0:31.1 100 2:35.5 93 578 23
0:31.3 100 2:36.5 91 575 23
0:31.2 100 2:36.0 92 576 23
0:30.8 100 2:34.0 96 584 23
0:30.5 100 2:32.5 99 590 24
0:30.5 100 2:32.5 99 590 24
0:34.1 100 2:50.5 71 527 23
0:23.9 100 1:59.5 205 903 23
r2,729

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