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James Beggs 30x100m/0:30r row

3,000m

Meters

15:24.9

Time

2:34.1

Pace

151

Calories

Rest Distance2,729m
Rest Time15:00.0
Overall Distance5,729m
Overall Time30:24.9
Average Watts96
Calories Per Hour628
Stroke Rate24
Stroke Count671
Drag Factor228

March 07, 2020 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.9 3,000m 2:34.1 96 628 24
0:31.9 100m 2:39.5 86 596 24
0:31.0 100m 2:35.0 94 623 25
0:31.2 100m 2:36.0 92 617 23
0:30.4 100m 2:32.0 100 643 24
0:30.5 100m 2:32.5 99 639 24
0:30.9 100m 2:34.5 95 626 21
0:30.3 100m 2:31.5 101 646 22
0:30.4 100m 2:32.0 100 643 22
0:30.5 100m 2:32.5 99 639 22
0:30.7 100m 2:33.5 97 633 21
0:31.5 100m 2:37.5 90 608 23
0:30.4 100m 2:32.0 100 643 24
0:32.2 100m 2:41.0 84 588 24
0:32.4 100m 2:42.0 82 583 22
0:30.3 100m 2:31.5 101 646 26
0:33.4 100m 2:47.0 75 558 23
0:30.3 100m 2:31.5 101 646 26
0:31.2 100m 2:36.0 92 617 25
0:30.2 100m 2:31.0 102 649 26
0:30.1 100m 2:30.5 103 653 26
0:31.3 100m 2:36.5 91 614 25
0:30.7 100m 2:33.5 97 633 25
0:31.1 100m 2:35.5 93 620 23
0:31.3 100m 2:36.5 91 614 23
0:31.2 100m 2:36.0 92 617 23
0:30.8 100m 2:34.0 96 629 23
0:30.5 100m 2:32.5 99 639 24
0:30.5 100m 2:32.5 99 639 24
0:34.1 100m 2:50.5 71 543 23
0:23.9 100m 1:59.5 205 1005 23
r2,729m

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Workout Graph

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