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James Beggs 30x125m/0:30r row

3,750

Meters

18:50.0

Time

2:30.6

Pace

181

Calories

Rest Distance2,765
Rest Time15:00.0
Overall Distance6,515
Overall Time33:50.0
Average Watts102
Calories Per Hour576
Stroke Rate24
Stroke Count775
Drag Factor229

March 07, 2020 09:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.0 3,750 2:30.6 102 576 24
0:38.1 125 2:32.4 99 566 27
0:37.2 125 2:28.8 106 580 26
0:37.4 125 2:29.6 105 577 26
0:37.3 125 2:29.2 105 579 24
0:37.0 125 2:28.0 108 583 24
0:36.9 125 2:27.6 109 585 24
0:37.3 125 2:29.2 105 579 24
0:36.8 125 2:27.2 110 586 24
0:37.0 125 2:28.0 108 583 24
0:36.1 125 2:24.4 116 698 23
0:37.5 125 2:30.0 104 576 24
0:37.0 125 2:28.0 108 583 24
0:37.8 125 2:31.2 101 571 22
0:37.4 125 2:29.6 105 577 22
0:37.6 125 2:30.4 103 574 24
0:37.7 125 2:30.8 102 572 24
0:37.6 125 2:30.4 103 574 24
0:37.2 125 2:28.8 106 580 23
0:37.5 125 2:30.0 104 576 24
0:36.7 125 2:26.8 111 588 23
0:42.7 125 2:50.8 70 505 24
0:37.5 125 2:30.0 104 576 24
0:37.0 125 2:28.0 108 583 24
0:37.9 125 2:31.6 100 569 24
0:40.0 125 2:40.0 85 540 24
0:39.2 125 2:36.8 91 551 25
0:38.9 125 2:35.6 93 555 23
0:37.9 125 2:31.6 100 569 24
0:36.9 125 2:27.6 109 585 24
0:36.8 125 2:27.2 110 586 23
r2,765

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Workout Graph

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