James Beggs 25x125m/0:30r row
3,125m
Meters
15:35.8
Time
2:29.7
Pace
158
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:05.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 225 |
March 07, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,125m | 2:29.7 | 104 | 658 | 24 | |
| 0:38.6 | 125m | 2:34.4 | 95 | 627 | 26 | |
| 0:37.4 | 125m | 2:29.6 | 105 | 659 | 24 | |
| 0:36.9 | 125m | 2:27.6 | 109 | 674 | 24 | |
| 0:36.8 | 125m | 2:27.2 | 110 | 677 | 24 | |
| 0:36.3 | 125m | 2:25.2 | 114 | 693 | 23 | |
| 0:35.6 | 125m | 2:22.4 | 121 | 717 | 24 | |
| 0:35.7 | 125m | 2:22.8 | 120 | 713 | 24 | |
| 0:35.5 | 125m | 2:22.0 | 122 | 720 | 22 | |
| 0:35.5 | 125m | 2:22.0 | 122 | 720 | 24 | |
| 0:35.9 | 125m | 2:23.6 | 118 | 706 | 23 | |
| 0:37.3 | 125m | 2:29.2 | 105 | 662 | 24 | |
| 0:36.6 | 125m | 2:26.4 | 112 | 683 | 25 | |
| 0:36.5 | 125m | 2:26.0 | 112 | 687 | 23 | |
| 0:36.7 | 125m | 2:26.8 | 111 | 680 | 23 | |
| 0:37.7 | 125m | 2:30.8 | 102 | 651 | 22 | |
| 0:37.3 | 125m | 2:29.2 | 105 | 662 | 24 | |
| 0:36.7 | 125m | 2:26.8 | 111 | 680 | 23 | |
| 0:36.3 | 125m | 2:25.2 | 114 | 693 | 23 | |
| 0:35.9 | 125m | 2:23.6 | 118 | 706 | 23 | |
| 0:34.6 | 125m | 2:18.4 | 132 | 754 | 23 | |
| 0:42.6 | 125m | 2:50.4 | 71 | 543 | 24 | |
| 0:39.9 | 125m | 2:39.6 | 86 | 596 | 24 | |
| 0:41.9 | 125m | 2:47.6 | 74 | 555 | 24 | |
| 0:41.8 | 125m | 2:47.2 | 75 | 557 | 24 | |
| 0:40.1 | 125m | 2:40.4 | 85 | 591 | 24 | |
| r2,183m |
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