James Beggs 54:11 row
10,177m
Meters
54:11.3
Time
2:39.7
Pace
554
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 222 |
March 08, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.3 | 10,177m | 2:39.7 | 86 | 595 | 23 |
| 22:07.1 | 4,300m | 2:34.3 | 95 | 627 | 23 |
| 46:11.0 | 4,300m | 2:47.8 | 74 | 554 | 22 |
| 54:03.5 | 1,577m | 2:29.8 | 104 | 658 | 25 |
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