James Beggs 18x200m/0:30r row
3,600m
Meters
17:14.6
Time
2:23.6
Pace
198
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 26:14.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 227 |
March 09, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,600m | 2:23.6 | 118 | 705 | 25 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 26 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 26 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 24 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 23 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 25 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 26 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| r1,554m |
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Workout Graph
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