James Beggs 18x200m/0:30r row
3,600
Meters
17:20.2
Time
2:24.4
Pace
198
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 26:20.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 223 |
March 10, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,600 | 2:24.4 | 116 | 685 | 25 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 27 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 26 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 25 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 23 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 25 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 25 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 24 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 24 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 24 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 24 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 25 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 24 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 25 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 24 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 24 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 25 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 25 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 25 | |
| r1,629 |
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