James Beggs 16x225m/0:30r row
3,600m
Meters
16:30.9
Time
2:17.6
Pace
206
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 224 |
March 11, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,600m | 2:17.6 | 134 | 762 | 25 | |
| 1:04.5 | 225m | 2:23.3 | 119 | 709 | 26 | |
| 1:01.9 | 225m | 2:17.5 | 134 | 762 | 26 | |
| 1:02.2 | 225m | 2:18.2 | 133 | 756 | 25 | |
| 1:01.7 | 225m | 2:17.1 | 136 | 767 | 24 | |
| 1:01.9 | 225m | 2:17.5 | 134 | 762 | 24 | |
| 1:00.1 | 225m | 2:13.5 | 147 | 805 | 25 | |
| 1:02.1 | 225m | 2:18.0 | 133 | 758 | 24 | |
| 1:01.5 | 225m | 2:16.6 | 137 | 771 | 24 | |
| 1:01.9 | 225m | 2:17.5 | 134 | 762 | 24 | |
| 1:01.1 | 225m | 2:15.7 | 140 | 781 | 25 | |
| 1:01.6 | 225m | 2:16.8 | 136 | 769 | 25 | |
| 1:01.3 | 225m | 2:16.2 | 138 | 776 | 24 | |
| 1:01.5 | 225m | 2:16.6 | 137 | 771 | 25 | |
| 1:01.7 | 225m | 2:17.1 | 136 | 767 | 25 | |
| 0:59.0 | 225m | 2:11.1 | 155 | 834 | 26 | |
| 1:07.1 | 225m | 2:29.1 | 106 | 663 | 25 | |
| r1,472m |
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