James Beggs 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 230 |
March 21, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 754 | 289 | 25 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 25 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 23 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 27 |
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Workout Graph
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