James Beggs 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 230 |
March 21, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 25 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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