James Beggs v7:00/r...16 row
4,997m
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 218 |
March 29, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,997m | 2:30.0 | 104 | 656 | 23 | |
| 7:00.0 | 1,292m | 2:42.5 | 82 | 580 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | |
| r888m |
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