James Beggs v7:00/r...16 row
4,997
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 218 |
March 29, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,997 | 2:30.0 | 104 | 648 | 23 | |
| 7:00.0 | 1,292 | 2:42.5 | 82 | 574 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 24 | |
| r888 |
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Workout Graph
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