James Beggs 2x500m/r row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:55.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 219 |
March 29, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r0m |
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Workout Graph
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