James Beggs 14x100m/0:15r row
1,400m
Meters
6:55.0
Time
2:28.2
Pace
70
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:25.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
April 01, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,400m | 2:28.2 | 107 | 669 | 23 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | |
| r673m |
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