James Beggs 4x1000m/r row
4,000m
Meters
22:13.0
Time
2:46.6
Pace
206
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,015m |
| Overall Time | 22:13.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 145 |
April 04, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 4,000m | 2:46.6 | 76 | 560 | 24 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 26 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 24 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 23 | |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 22 | |
| r15m |
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Workout Graph
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