James Beggs v1000m/0:30r...2 row
3,000m
Meters
15:44.9
Time
2:37.4
Pace
159
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:14.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 148 |
April 05, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,000m | 2:37.4 | 90 | 608 | 24 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 25 | |
| r: 0:30 | 19m | |||||
| 10:28.3 | 2,000m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 14m | |||||
| r33m |
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Workout Graph
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