James Beggs 10x100m/0:30r row
1,000m
Meters
5:33.5
Time
2:46.7
Pace
50
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 10:33.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
April 26, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 25 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 24 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 | |
| r893m |
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