James Beggs 4000m row
4,000m
Meters
21:38.8
Time
2:42.3
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 148 |
May 04, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 4,000m | 2:42.3 | 82 | 581 | 24 |
| 4:21.5 | 800m | 2:43.4 | 80 | 575 | 25 |
| 4:19.6 | 1,600m | 2:42.2 | 82 | 582 | 24 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 23 |
| 4:19.2 | 3,200m | 2:42.0 | 82 | 583 | 24 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 24 |
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Workout Graph
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