James Beggs 4500m row
4,500m
Meters
23:44.7
Time
2:38.3
Pace
236
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 147 |
May 08, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 4,500m | 2:38.3 | 88 | 603 | 24 |
| 4:51.3 | 900m | 2:41.8 | 83 | 584 | 25 |
| 4:45.0 | 1,800m | 2:38.3 | 88 | 603 | 24 |
| 4:43.3 | 2,700m | 2:37.3 | 90 | 608 | 23 |
| 4:42.8 | 3,600m | 2:37.1 | 90 | 610 | 24 |
| 4:42.4 | 4,500m | 2:36.8 | 91 | 611 | 24 |
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Workout Graph
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