James Beggs 5500m row
5,500
Meters
25:34.2
Time
2:19.4
Pace
314
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 148 |
May 14, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,500 | 2:19.4 | 129 | 743 | 314 | 26 |
| 5:07.8 | 1,100 | 2:19.9 | 128 | 739 | 63 | 27 |
| 5:06.0 | 2,200 | 2:19.0 | 130 | 747 | 63 | 26 |
| 5:09.8 | 3,300 | 2:20.8 | 125 | 731 | 62 | 26 |
| 5:05.2 | 4,400 | 2:18.7 | 131 | 751 | 63 | 26 |
| 5:05.4 | 5,500 | 2:18.8 | 131 | 750 | 63 | 27 |
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Workout Graph
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