James Beggs 20:00 row
3,716
Meters
20:00.0
Time
2:41.4
Pace
188
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 146 |
June 07, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716 | 2:41.4 | 83 | 564 | 188 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 |
| 6:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 |
| 8:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 9:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 |
| 10:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 |
| 11:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 12:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 |
| 13:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 |
| 14:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 |
| 15:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 16:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 17:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 18 |
| 18:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 19:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 |
| 20:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 |
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Workout Graph
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