James Beggs 4x100m/0:30r row
400m
Meters
2:15.9
Time
2:49.8
Pace
20
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 716m |
| Overall Time | 4:15.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 130 |
June 13, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 400m | 2:49.8 | 71 | 545 | 26 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 27 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 26 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 26 | |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.