James Beggs v1:00/0:30r...5 row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
157
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,250m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 128 |
June 20, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 0:30 | 95m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | |
| r: 0:30 | 95m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | |
| r: 0:30 | 22m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:30 | 13m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | |
| r: 0:30 | 95m | |||||
| r320m |
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Workout Graph
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