James Beggs 3x500m/0:30r row
1,500m
Meters
8:25.6
Time
2:48.5
Pace
76
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,612m |
| Overall Time | 9:55.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 128 |
June 20, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 1,500m | 2:48.5 | 73 | 551 | 26 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 27 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 25 | |
| r112m |
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