James Beggs 4x250m/0:30r row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 7:00.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 127 |
June 22, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 25 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 27 | |
| r78m |
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