James Beggs 4000m row
4,000m
Meters
19:43.6
Time
2:27.9
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 127 |
July 05, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 4,000m | 2:27.9 | 108 | 671 | 26 |
| 3:54.5 | 800m | 2:26.5 | 111 | 682 | 27 |
| 3:57.7 | 1,600m | 2:28.5 | 107 | 667 | 26 |
| 3:54.7 | 2,400m | 2:26.6 | 111 | 681 | 25 |
| 3:56.1 | 3,200m | 2:27.5 | 109 | 674 | 25 |
| 4:00.5 | 4,000m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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