James Beggs 4500m row
4,500m
Meters
21:16.2
Time
2:21.8
Pace
252
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 127 |
July 06, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 4,500m | 2:21.8 | 123 | 722 | 27 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 27 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 27 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 26 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 25 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 27 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 26 |
| 2:19.2 | 4,000m | 2:19.2 | 130 | 746 | 26 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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