James Beggs 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 126 |
July 08, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 25 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 25 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 25 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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