James Beggs 5500m row
5,500m
Meters
26:44.5
Time
2:25.8
Pace
306
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 124 |
July 11, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.5 | 5,500m | 2:25.8 | 113 | 688 | 25 |
| 5:16.1 | 1,100m | 2:23.6 | 118 | 706 | 27 |
| 5:14.5 | 2,200m | 2:22.9 | 120 | 712 | 25 |
| 5:32.1 | 3,300m | 2:30.9 | 102 | 650 | 24 |
| 5:32.5 | 4,400m | 2:31.1 | 101 | 648 | 24 |
| 5:09.2 | 5,500m | 2:20.5 | 126 | 733 | 25 |
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Workout Graph
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