James Beggs v100m/5:00r...3 row
6,383m
Meters
29:58.1
Time
2:20.8
Pace
368
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 39:58.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 126 |
July 13, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 6,383m | 2:20.8 | 125 | 731 | 32 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r: 5:00 | 26m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 5:00 | 13m | |||||
| 28:37.8 | 6,000m | 2:23.1 | 119 | 710 | 25 | |
| r39m |
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Workout Graph
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