James Beggs 5x100m/0:30r row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 669 |
| Overall Time | 4:41.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 128 |
September 11, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 793 | 29 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 27 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 27 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 27 | |
| r169 |
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