James Beggs 10x100m/0:30r row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
50
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 9:52.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 128 |
September 12, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| r856m |
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Workout Graph
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