James Beggs 5x700m/0:30r row
3,500m
Meters
17:01.6
Time
2:25.9
Pace
193
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,614m |
| Overall Time | 19:31.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 126 |
September 13, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 3,500m | 2:25.9 | 113 | 687 | 25 | |
| 3:27.4 | 700m | 2:28.1 | 108 | 670 | 26 | |
| 3:25.0 | 700m | 2:26.4 | 111 | 683 | 25 | |
| 3:24.1 | 700m | 2:25.7 | 113 | 688 | 25 | |
| 3:24.1 | 700m | 2:25.7 | 113 | 688 | 25 | |
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 25 | |
| r114m |
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