James Beggs 5x700m/0:30r row
3,500m
Meters
16:50.8
Time
2:24.4
Pace
195
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,624m |
| Overall Time | 19:20.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 13, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,500m | 2:24.4 | 116 | 700 | 25 | |
| 3:22.7 | 700m | 2:24.7 | 115 | 696 | 26 | |
| 3:23.3 | 700m | 2:25.2 | 114 | 693 | 25 | |
| 3:22.5 | 700m | 2:24.6 | 116 | 698 | 25 | |
| 3:21.6 | 700m | 2:24.0 | 117 | 703 | 25 | |
| 3:20.6 | 700m | 2:23.2 | 119 | 709 | 25 | |
| r124m |
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Workout Graph
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