James Beggs 6x700m/0:30r row
4,200m
Meters
21:33.6
Time
2:34.0
Pace
224
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 24:33.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 128 |
September 14, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 4,200m | 2:34.0 | 96 | 629 | 25 | |
| 3:37.7 | 700m | 2:35.5 | 93 | 620 | 26 | |
| 3:37.0 | 700m | 2:35.0 | 94 | 623 | 25 | |
| 3:38.2 | 700m | 2:35.8 | 92 | 618 | 25 | |
| 3:38.5 | 700m | 2:36.0 | 92 | 616 | 24 | |
| 3:39.5 | 700m | 2:36.7 | 91 | 612 | 24 | |
| 3:22.7 | 700m | 2:24.7 | 115 | 696 | 25 | |
| r117m |
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