James Beggs 7x700m/0:30r row
4,900
Meters
26:07.0
Time
2:39.8
Pace
255
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,030 |
| Overall Time | 29:37.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 127 |
September 15, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 4,900 | 2:39.8 | 86 | 594 | 24 | |
| 3:44.9 | 700 | 2:40.6 | 84 | 590 | 26 | |
| 3:45.4 | 700 | 2:41.0 | 84 | 588 | 25 | |
| 3:47.9 | 700 | 2:42.7 | 81 | 579 | 24 | |
| 3:47.9 | 700 | 2:42.7 | 81 | 579 | 24 | |
| 3:46.1 | 700 | 2:41.5 | 83 | 585 | 24 | |
| 3:50.7 | 700 | 2:44.7 | 78 | 569 | 23 | |
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 24 | |
| r130 |
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Workout Graph
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