James Beggs 7x700m/0:30r row

4,900m

Meters

26:07.0

Time

2:39.8

Pace

255

Calories

Rest Distance130m
Rest Time3:30.0
Overall Distance5,030m
Overall Time29:37.0
Average Watts86
Calories Per Hour594
Stroke Rate24
Stroke Count638
Drag Factor127

September 15, 2020 19:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.0 4,900m 2:39.8 86 594 24
3:44.9 700m 2:40.6 84 590 26
3:45.4 700m 2:41.0 84 588 25
3:47.9 700m 2:42.7 81 579 24
3:47.9 700m 2:42.7 81 579 24
3:46.1 700m 2:41.5 83 585 24
3:50.7 700m 2:44.7 78 569 23
3:24.1 700m 2:25.7 113 688 24
r130m

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