James Beggs 7x700m/0:30r row
4,900m
Meters
26:07.0
Time
2:39.8
Pace
255
Calories
Rest Distance | 130m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 5,030m |
Overall Time | 29:37.0 |
Average Watts | 86 |
---|---|
Calories Per Hour | 594 |
Stroke Rate | 24 |
Stroke Count | 638 |
Drag Factor | 127 |
September 15, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:07.0 | 4,900m | 2:39.8 | 86 | 594 | 24 | |
3:44.9 | 700m | 2:40.6 | 84 | 590 | 26 | |
3:45.4 | 700m | 2:41.0 | 84 | 588 | 25 | |
3:47.9 | 700m | 2:42.7 | 81 | 579 | 24 | |
3:47.9 | 700m | 2:42.7 | 81 | 579 | 24 | |
3:46.1 | 700m | 2:41.5 | 83 | 585 | 24 | |
3:50.7 | 700m | 2:44.7 | 78 | 569 | 23 | |
3:24.1 | 700m | 2:25.7 | 113 | 688 | 24 | |
r130m |
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