James Beggs 6x700m/0:30r row
4,200m
Meters
28:32.5
Time
3:23.8
Pace
217
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 31:32.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 16, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 4,200m | 3:23.8 | 41 | 442 | 21 | |
| 3:49.8 | 700m | 2:44.1 | 79 | 572 | 25 | |
| 3:45.7 | 700m | 2:41.2 | 84 | 587 | 24 | |
| 3:44.8 | 700m | 2:40.5 | 85 | 590 | 24 | |
| 3:36.5 | 700m | 2:34.6 | 95 | 625 | 25 | |
| 8:13.6 | 700m | 5:52.5 | 8 | 327 | 11 | |
| 5:22.2 | 700m | 3:50.1 | 29 | 398 | 18 | |
| r102m |
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