James Beggs 5x125m/0:30r row
625m
Meters
3:10.1
Time
2:32.0
Pace
30
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,144m |
| Overall Time | 5:40.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 127 |
November 27, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 625m | 2:32.0 | 100 | 642 | 26 | |
| 0:39.6 | 125m | 2:38.4 | 88 | 603 | 27 | |
| 0:37.8 | 125m | 2:31.2 | 101 | 648 | 27 | |
| 0:37.9 | 125m | 2:31.6 | 100 | 645 | 25 | |
| 0:37.3 | 125m | 2:29.2 | 105 | 662 | 26 | |
| 0:37.5 | 125m | 2:30.0 | 104 | 656 | 26 | |
| r519m |
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