James Beggs 5x100m/0:30r row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,000m |
| Overall Time | 4:58.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 127 |
November 27, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | |
| r500m |
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