James Beggs v175m/0:45r...15 row
3,000
Meters
15:34.7
Time
2:35.7
Pace
153
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,115 |
| Overall Time | 26:49.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 128 |
November 27, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 589 | 26 | |
| 0:54.6 | 175 | 2:36.0 | 92 | 593 | 29 | |
| r: 0:45 | 145 | |||||
| 0:54.6 | 175 | 2:36.0 | 92 | 593 | 27 | |
| r: 0:45 | 143 | |||||
| 0:54.3 | 175 | 2:35.1 | 94 | 596 | 26 | |
| r: 0:45 | 144 | |||||
| 0:54.0 | 175 | 2:34.2 | 95 | 600 | 26 | |
| r: 0:45 | 146 | |||||
| 0:53.1 | 175 | 2:31.7 | 100 | 610 | 26 | |
| r: 0:45 | 66 | |||||
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 26 | |
| r: 0:45 | 147 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 26 | |
| r: 0:45 | 149 | |||||
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 25 | |
| r: 0:45 | 149 | |||||
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 25 | |
| r: 0:45 | 148 | |||||
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 25 | |
| r: 0:45 | 108 | |||||
| 1:13.9 | 225 | 2:44.2 | 79 | 535 | 24 | |
| r: 0:45 | 149 | |||||
| 1:09.6 | 225 | 2:34.6 | 95 | 620 | 24 | |
| r: 0:45 | 152 | |||||
| 1:09.9 | 225 | 2:35.3 | 93 | 618 | 24 | |
| r: 0:45 | 147 | |||||
| 1:07.9 | 225 | 2:30.8 | 102 | 636 | 26 | |
| r: 0:45 | 163 | |||||
| 1:13.1 | 225 | 2:42.4 | 82 | 541 | 25 | |
| r: 0:45 | 159 | |||||
| r2,115 |
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Workout Graph
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