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James Beggs v175m/0:45r...15 row

3,000

Meters

15:34.7

Time

2:35.7

Pace

153

Calories

Rest Distance2,115
Rest Time11:15.0
Overall Distance5,115
Overall Time26:49.7
Average Watts93
Calories Per Hour618
Stroke Rate26
Stroke Count660
Drag Factor128

November 27, 2020 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:34.7 3,000 2:35.7 93 618 26
0:54.6 175 2:36.0 92 617 29
r: 0:45 145
0:54.6 175 2:36.0 92 617 27
r: 0:45 143
0:54.3 175 2:35.1 94 622 26
r: 0:45 144
0:54.0 175 2:34.2 95 627 26
r: 0:45 146
0:53.1 175 2:31.7 100 644 26
r: 0:45 66
1:00.5 200 2:31.2 101 648 26
r: 0:45 147
1:01.2 200 2:33.0 98 636 26
r: 0:45 149
1:00.9 200 2:32.2 99 641 25
r: 0:45 149
1:02.3 200 2:35.7 93 618 25
r: 0:45 148
1:04.6 200 2:41.5 83 585 25
r: 0:45 108
1:13.9 225 2:44.2 79 571 24
r: 0:45 149
1:09.6 225 2:34.6 95 625 24
r: 0:45 152
1:09.9 225 2:35.3 93 621 24
r: 0:45 147
1:07.9 225 2:30.8 102 650 26
r: 0:45 163
1:13.1 225 2:42.4 82 581 25
r: 0:45 159
r2,115

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Workout Graph

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