James Beggs v250m/0:30r...15 row
4,125m
Meters
22:12.1
Time
2:41.4
Pace
212
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,648m |
| Overall Time | 29:42.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 126 |
November 29, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,125m | 2:41.4 | 83 | 586 | 24 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:30 | 96m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 26 | |
| r: 0:30 | 94m | |||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | |
| r: 0:30 | 107m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 24 | |
| r: 0:30 | 109m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 25 | |
| r: 0:30 | 107m | |||||
| 1:27.0 | 275m | 2:38.1 | 88 | 604 | 24 | |
| r: 0:30 | 96m | |||||
| 1:25.3 | 275m | 2:35.0 | 94 | 622 | 23 | |
| r: 0:30 | 102m | |||||
| 1:32.9 | 275m | 2:48.9 | 73 | 549 | 23 | |
| r: 0:30 | 88m | |||||
| 1:29.0 | 275m | 2:41.8 | 83 | 584 | 24 | |
| r: 0:30 | 20m | |||||
| 1:27.2 | 275m | 2:38.5 | 88 | 602 | 24 | |
| r: 0:30 | 111m | |||||
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 24 | |
| r: 0:30 | 120m | |||||
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 22 | |
| r: 0:30 | 117m | |||||
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 22 | |
| r: 0:30 | 122m | |||||
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 22 | |
| r: 0:30 | 120m | |||||
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 | |
| r: 0:30 | 114m | |||||
| r1,523m |
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Workout Graph
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