Onne Hoekzema 23:55 row
5,006
Meters
23:55.8
Time
2:23.4
Pace
281
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 112 |
March 30, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,006 | 2:23.4 | 119 | 708 | 19 | 96 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 93 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 85 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 100 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 102 |
| 23:55.8 | 817 | 2:24.3 | 116 | 700 | 19 | 104 |
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Workout Graph
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